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Thursday, 2-May-2013 10:12 Email | Share | Bookmark
Memory Issues? Give These Tips A Try!

<br/>A decline in cognitive abilities, commonly known as memory loss, is typical in elderly people. The onset of memory loss often precludes a period of intense sadness and confusion for both an individual and his or her loved ones. Here are some useful tips to help you deal with your own memory loss.
<br/>A useful mechanism for refining your ability to recall data is to write things down on paper. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.


<br/>Take a fifteen minute break every hour or so to relax and clear your mind. This will help your brain process information more efficiently.
<br/>Memory games are a good way to keep your memory sharp. A lot of games are both fun and good for your memory skills. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. There are a lot of games you can find and play online.
<br/>Fish oil should definitely be added to your diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. You can choose to take it as a daily dietary supplement.
<br/>Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. When your brain notices a change in surroundings, it'll become more alert, and will be better at taking in information as a result.
<br/>You can add a little fun to your memory games by associating something you're trying to remember with a song, saying or mental picture. Infusing humor into the things that you want to memorize can make them easier to recall later.
<br/>A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. If necessary, you can create charts and grafts of your own to make things easier to memorize.
<br/>Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Building these ties helps you commit the new ideas to the long-term memory. In addition, the task of discovering a suitable relational link is apt to benefit your memory itself!
<br/>One of the things we think about when the subject of age crosses our mind is memory loss. This is an unfortunate symptom of age but part of the natural stages of life. Fortunately, this loss of cognitive perception can occasionally be prevented or slowed down. This article offers several useful and effective techniques that can help slow down memory loss, and in some cases even improve memory.


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