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Sunday, 5-May-2013 04:56 Email | Share | Bookmark
Once You Get Into Juicing On Your Own, You'll Never Want Store B

<br/>Nearly everyone can think of a time when they were told to finish eating their vegetables. Juicing is a great alternative to eating your daily servings of fruits and vegetables.
<br/>Masticating juicers are becoming increasingly popular. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. The juice generated using this process is more durable for storage.


<br/>The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Fruit juice generally contains more sugar than the juice from greens and usually isn't as healthy for you.
<br/>Save your juice, and slowly drink it. Allow yourself to sip your juice, and fully enjoy the different flavors. Your saliva will help breakdown the juice's nutrients, and allow your body to have an easier time digesting it.
<br/>If your children turn up their noses at vegetables, try juicing them. A lot of children do not like vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child's diet.
<br/>Keep your juicer on your counter and in your sight at all times. You will be more likely to remember to use it. When your juicer is out where you can see it, you'll be more likely to use it regularly.
<br/>Prior to making your juice, research the fruits and veggies that you are going to use. The nutrient and vitamin contents of different fruits and vegetables are significant. Each has a unique nutritional profile. Your best option is to mix items that will provide you with a variety of vitamins and minerals, ones that will meet your daily requirements. Not only will your body get the right nutrients, you'll also discover some new blends to enjoy.
<br/>If you don't want pulp in your drink, use a coffee filter. Some people do not like having pulp in their juice, and you may be one of them. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.
<br/>When shopping for a juicer, look for one that is easy to clean, simple to assemble and convenient to store. The longer it takes you to use and clean your appliance, the less likely you'll want to use it. Make sure to clean it soon after you juice when any pulp that's inside is still moist.
<br/>You can just drink veggie juice if you are suffering from diabetes or high blood sugar levels; however, you should discuss this with your doctor to get specific instructions. Drinking fruit juice often causes blood sugar to spike. Keep track of what goes into your juices to make sure you are not exceeding your daily nutritional needs. Vegetables are typically lower in sugar content and can be used freely.
<br/>There is no disputing that getting enough fresh fruits and vegetables in your diet benefits your mind, body and palate. Now all you need to do is apply the information you have learned here, and let this expert advice be your guide to all things juicing.


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